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Content Composed By-May UdsenDiscover how self-defense classes have developed, combining ancient martial arts practices with modern techniques. From Chinese Kung Fu to virtual reality simulations, these courses provide an extensive method to grasping protection. Boost muscle memory, focus on precision, and improve physical conditioning to become ad
Composed By-Sherman HartmannMaster standard protection strategies like straightforward actions and border setup. Focus on striking vulnerable areas with palm strikes, punches, elbow joints, and knee strikes. Method blocks and defense versus grabs to enhance reflexes. Improve ground defense by understanding guard placement and escapes like the elbow